FAQs

To schedule an appointment, please reach out to us via email or text message. We'll promptly assist you in finding a suitable time for your session.

Our therapy sessions typically run between 45 to 60 minutes, with the exact duration depending on the specific topic being addressed during the session.

The timeline for progress varies and is largely influenced by the client's motivation and their willingness to trust in the therapeutic process. Each individual's journey is unique.

Coaching is for you if you want growth and change in your life, and/or relationships, and are willing to invest the time, energy, and resources to do so. Coaching is for you if you are open to identifying patterns, habits, and beliefs that are not aligned with the person you are committed to being and are interested in learning and practicing new patterns that can transform how you show up in your life and/or relationships. Coaching is for you if you are ready for someone to see you and the challenges you have without fear of judgment!

Coaching is not for you if you are currently experiencing a mental health crisis. In that instance, please seek immediate mental health treatment. Coaching is not for you if you already have all that you want in all areas of your professional life, relationships, and physical, emotional, and spiritual well-being. In that case, I am thrilled for you! Coaching is not for you if you want someone to tell you what to do. As your coach, it’s my job to support you in generating clarity around your own answers, rather than giving you my opinions and advice. A good coach will empower you to choose your own adventure, rather than assuming they know what’s best for your life. Coaching is not for you if you are looking for a quick fix. Coaching at its best supports people in creating permanent shifts in long-standing patterns, beliefs, and ways of being. While I am a firm believer that change can happen in an instant, maintaining and sustaining transformation does not happen overnight.

Thanks for asking! The first step is to book a connection call, where you'll have the opportunity to share what you're up to in your life, leadership, and/or relationships, and what you'd like to create through working with an executive coach. At the end of the conversation, if we both feel excited about the possibility of further collaboration, I'll extend an invitation to work with me as your coach. If one or both of us conclude it's not a fit, I'll offer a referral to other resources.

Absolutely! I serve clients and teams from my home base in Florida across the US, and beyond. Most of my coaching clients and I meet remotely, via Zoom.